Diet for less acne


If you need a quick detox diet to help your skin get less greasy and cleaner, you should try this diet. Of course, if you destroyed your skin for years, it can't be undone in a day. But here is the first step. For the next 30 days, eat only these:

Peppermint

Oat Milk

Fennel

Watercress

Tomatoes

Dark Berries

Beetroot

Tofu


Kale

Avocado

Garlic

Broccoli

Artichoke

Eggs

Cottage Cheese

Green Tea

Sweet Potato

Acai

Mackerel

Salmon

Oysters

Pumpkin Seeds

Then after you're done, avoid these AT ALL COST. 

Chocolate


Spicy Foods


Cheese


Peanut Butter


Sushi


Milk

Pizza


French Fries and fried food in general





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